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Introducing Fitr

Thu, April 28, 2022

Introducing our brand new Online Training Platform… Out with the old and in with the new! We work with clients both in person and online, spreading the Starks standards far and wide. Currently we offer online coaching in both group and individual formats, with the vision of providing the same level of coaching our members…

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Mon, February 7, 2022 | Lifestyle & Happiness Movement & Meditation

The History of Yoga

Fri, January 14, 2022 | Nutrition

Energising Breathwork

Fri, November 5, 2021 | Nutrition

Tips for Boosting your Immune System this Winter

Mon, October 11, 2021 | Nutrition

The Right Fuel for You

Tue, July 20, 2021 | Fitness

National Fitness Games X Starks Fitness

Wed, May 26, 2021 | Uncategorized

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👑 Jubilee Weekend Throwdown 👑 In the lead u

👑 Jubilee Weekend Throwdown 👑

In the lead up to this year's NFG competitions we are hosting a number of training days at Starks Fitness! With National Fitness Games London approaching, we will be hosting our next session on 4th June…

When: Saturday 4th June
Session: 12-13:30pm
Where: Starks Fitness, Temple Quay

What: Each session will include 2-3 team workouts that are similar to what you might face on competition days. You’ll have a chance to experience some intensity under the guidance of coaches as well as training next to others in our community! 🏆

The programming will cater to all of the competition categories… Novo, Open and Elite. These are inclusive events and we encourage you to join in regardless of your current fitness level.

The session is FREE but spaces are limited so please make sure to register via the link in bio 👆

#NeverAlone
@jack_coachedbyjack
@nationalfitnessgames

Week one of our New Online Block: Complete ✅ Ou

Week one of our New Online Block: Complete ✅

Our PEAK community is again looking at an accumulation phase with a pre-competition twist. Our Strength components are again building towards some higher percentages and the conditioning aspect is beginning to get tasty… lots of lactic power intervals! 🏆

Aesthetic Women and Men are both also moving into accumulation phases, the main focus Strength Endurance and longer sets either through more time under tension or back to back exercises. The conditioning aspect is still in a low and slow gear, map 8 intervals on the cards as we continue to widen the aerobic base! 🔥

Missed out on the first week? Hit the link in bio and follow ‘Online Coaching’ to kickstart your 7-day free trial! 👆

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#PEAK #AESTHETIC #COMPLETE #Starks365 #StarksOnline #NeverAlone #FinishWhatYouStart #TeamStarks #bristol #bristolfitness #bodyweight #online #onlinecoaching

Congratulations to @lisafrankers on being our memb

Congratulations to @lisafrankers on being our member of the month for April! 🏆🏆

Lisa has been absolutely consistently smashing her training, her strength has gone through the roof - recently pulling 160kg on the sled! 🛷

If your looking to start your fitness journey or are in need of some guidance been sure to drop us a DM or head to the link in our bio
#NeverAlone

This #TekkersTuesday @jack_coachedbyjack shares br

This #TekkersTuesday @jack_coachedbyjack shares breath work tips for focusing the mind in moments of stress 🧠

1. The 5-3-3 Practice

This technique utilises short inhales and long, deep exhales, to bring focus back to your mind. Here’s what the technique involves:

💨 Start by taking five DEEP breaths, in through the nose and out through the mouth. These should be breaths that fill up your entire lung capacity. Exhale entirely.

💨 Next, take three very QUICK breaths, inhaling through the nose and exhaling through the mouth.

💨 Finally, take a further three LOUD breaths.

This type of breathwork technique can be practised sitting or standing, as long as the feet are firmly planted on the ground and your spine is straight. The mental and physical benefits of this practice include increased energy and focus and reduced feelings of anxiety and discomfort.

2. Calming Practice

This practice is perfect for times when you feel overwhelmed, tired but wired or even as a means to switch tasks with a clear mind...

💨 Inhale through your nose for 4 seconds, filling up your belly, ribs expanding

💨 Exhale through your nose for 6 seconds, emptying your belly, ribs contracting

💨 Repeat for as long as you’ve got to bring back calm to your mind and space.

#MentalHealthAwarenessWeek #tekkerstuesday

Our brand new Online Training Block kicks off tomo