‘My experience of coming to the gym is always really positive, all the coaches have specific skillsets which gives me a well-rounded holistic discipline, greater mobility strength and my cardio has massively improved’ Ollie
7 DAYS UNLIMITED ELITE ACCESS FOR FREE!
Sign up in person at Temple Quay gym or simply download the APP
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SF EXPERIENCE
Our 30-day trial gives you the full experience for a reduced rate. Embark on a full access experience to set the foundations for your training goals.
£99
30 DAYS UNLIMTED ELITE ACCESS
- 1-1 Personal Training Session
- Unlimited Access To All Group Training
- Consultation & Body Composition Scan With An SF Coach
- Experience Our Amazing Community
- Open Gym Access
ELITE
Access all areas on our inclusive membership plan. Perfect for those who have specific goals or simply want to perfect their form through our semi-private PT program.
£149 per month
- Unlimited Access To Semi-Private PT Sessions (Strong – Max 4 Per Session)
- Unlimited Access To Group Training Timetable (Burn, Move, Cali, Upper/Lower Pump & Perform)
- Monthly Body Composition Scan
- Dedicated Support Team
- House Starks Community
- 20% Discount On All SF Nutrition Products
GROUP TRAINING
Our group training timetable offers a complete range of training styles to maximise your fitness needs.
£99 per month
- Unlimited Access To Group Training Timetable (Burn, Move, Cali, Upper/Lower Pump)
- Dedicated Support Team
- House Starks Community
- 20% Discount On All SF Nutrition Products
PERSONAL TRAINING
Our PT packages combine years of extensive knowledge around training with the science behind nutrition to create a completely bespoke program for you to ensure the best possible results.
- 1-2-1 Coaching
- Bespoke Nutrition Plan On-Going Support & Guidance From Your Dedicated Coach
- Body Composition Analysis
- Access To Elite Access Membership
- Semi-Private Pt Sessions
- Unlimited Classes
- Dedicated Support Team
- House Starks Community
- 20% Discount On All SF Nutrition Products
FROM
£239 PER MONTH
NUTRITION PLANS
Results are also made in the kitchen! Training doesn’t solely equate to a ‘healthy’ body - nutrition is paramount. Our coaches have worked together to bring their knowledge and experience into three separate plans. These plans are the framework from which we start when coaching any client either in person or online.
- Choose From Foundations, Lean or Muscle
- Video Check In's Available
- Full Access To Email Support
- Join Our Online Community
SF SPEAK
Keep up to date with the latest at SFHQ. From client transformations, workout inspirations, team updates & SFN recipe ideas, you’ll find it all in SF Speak.
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