‘My experience of coming to the gym is always really positive, all the coaches have specific skillsets which gives me a well-rounded holistic discipline, greater mobility strength and my cardio has massively improved’ Ollie
Starks Fitness originated as a bespoke Personal Training facility at our Harbourside location, focusing on delivering the highest level of coaching standards, coupled with top range equipment and knowledgeable coaches, providing guaranteed results.
In 2018, the offering expanded, and we opened our flagship venue, Temple Quay, pursuing founder James’ vision of developing a bespoke, comprehensive and (most importantly), affordable personal training concept to the masses. This is where the small group PT product came to light. Operating up to 100 timetabled sessions a week, the carefully curated gym programme offers a selection of strength, mobility & cardiovascular training methods.
Benefit from an elite standard of coaching coupled with top range equipment at one of our state-of-the-art gyms. From 1-2-1 PT packages to group training sessions, there’s something for everyone at SF.Contact Us
Our ever-growing team are a group of unique individuals specialising in all variations of training and skillsets. But one thing they share is their love for health & well-being and the understanding of the importance of fitness on your mind and body. Take a look at our team's bios to find out what they get up to at SF.TAKE A LOOK
SF GROUP TRAINING
Our 4 Pillars comprise the SF ethos. Train effectively. Nourish the body. Move & Meditate. Live Happy. We build our training programmes based on the promotion of longevity, strength & endurance. At SF you’ll find a mixture of group training sessions available from Calisthenics, HIIT training, Pump & our uniquely created Semi-Private PT sessions, offering professionally programmed sessions for a fraction of the cost.TAKE A LOOK
Join us on a health and fitness journey!
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SF PERSONAL TRAINING
Our PT packages combine years of extensive knowledge around training with the science behind nutrition to create a completely bespoke programme for you to ensure the best possible results. Join forces with one of our SF Pro coaches and get ready to smash your goals!TAKE A LOOK
Our memberships offer access to our class timetable with a complete range of training styles to maximise your fitness needs. Check out the options available and take advantage of our FREE week trial!TAKE A LOOK
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