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@STARKSFITNESS_

Come rain or shine - our brand new outdoor timetab

Temple Quay - it’s been real!   With heavy

Temple Quay - it’s been real!  

With heavy hearts we’re announcing the closure of our Temple Quay facility.

Home to our amazing team and 100s of incredible members over the last 4 years! Thank you to our wonderful community for all the support, and to all of our members for bringing such incredible energy to the gym 💥

Watch this space…

#NeverAlone
@s74rks

Welcome to the final part of this series on the pr

Welcome to the final part of this series on the principles of strength training - if you can implement these components you’ll be well on your way to long lasting gains 🏋️

Finally: The Use it or Lose it Principle 💪

You’ve probably heard this one in more aspects of life than just strength and cardiovascular fitness, as it applies to many things in life…

Talking strictly about the body, muscles build strength/size with use, but lose strength with lack of use. This is where professional coaches come in…

If you’re looking to take your training to the next level, gain some solid results and enjoy the process… check out our free quiz that will show you the perfect plan for your goals 🥅

Better yet… we’ll give you a free trial of whatever online training plans suit you! Hit the link in bio 👆

#NeverAlone
@starksonline_

Love fitness and travel? We’ve just launched our

Love fitness and travel? We’ve just launched our 2023 retreat season! @starksretreat

Our fully-inclusive retreats offer something for everyone, no matter where you are on your fitness journey 🏕🇵🇹🍹

Situated on the banks of the exquisite Mondego river in Portugal, we have created a fitness haven dedicated to all elements of your mind, body and soul 🧘‍♂️

Our retreat packages are fully-inclusive with all meals designed by top chefs to complement your specific training requirements 🥗

Daily training and activities programmes are hosted by our team of coaches and cover a wide range of options including HIIT, Strength & Conditioning and Yin Yoga 🌞

Head to @starksretreat to discover your next getaway, and find out how to claim £100 off when you book!

#UnearthYourSoul

Next up: The Rest & Recovery Principle 💤 The a

Next up: The Rest & Recovery Principle 💤

The age old saying ‘you can only train as hard as you can recover’ holds many truths!

The Rest and Recovery Principle is critical to achieving gains - your body simply cannot tolerate too much stress, and over time will instead “shut down” in order to protect itself. Overtraining syndrome, burnout, excess fatigue, and a weakened immune system are all signs you may have pushed it too far…

Exercising every day is perfectly fine, so long as you manage the intensity of the given exercise in line with the stress your body has been under 🏋️

Low intensity cardio is a type of exercise that can be done every day, but keep in mind when you are under recovered and stressed… even what normally would be low intensity can feel like higher intensities

However, strength training isn’t something that you should be doing every day - it’s important to allow at least a day between sessions to allow muscles to repair and rebuild 💪

If you struggle with rest and recovery, check out the Starks Online app where you can find a bunch of yoga sessions perfect for winding down on rest days! 🧘

#NeverAlone
@starksonline_