SF Online SF Nutrition SF Retreat

Notice: Undefined variable: headerImage in /home/starksfitness/public_html/wp-content/themes/starks-2018/header.php on line 328

Personal Training

Our Team

Rachel Rowland

Personal Coach - Temple Quay

I have been interested in health, fitness and sport for as long as I can remember! I was a competitive club swimmer throughout my childhood and well into my teens which taught me that hard work, determination and consistency were key when striving to achieve my goals. 

I transitioned into bodybuilding when I went to university and fell in love with the new found strength and the changes it had begun to make to my body! I understand that resistance training can be daunting to new gym goers, but it really has an important role in achieving your goals whether you want to lose weight or improve strength! 

I strive to provide my clients with the necessary tools and motivation to achieve their goals and to become the best version of themselves. Let me help you realise your dreams!

Book a consultation

Personal Goals

Prepping for a photoshoot in the summer

Aiming to compete in another bodybuilding competition 

To constantly build on my fitness and nutritional knowledge to assist my clients with attaining their goals

Personal Qualifications & Experience 

  • L2 Gym Instructor
  • L3 Personal Training
  • L3 Sports Conditioning
  • L3 Outdoor Training
  • L4 Nutritional Consultant – currently studying 
  • UKUP 2017 Ultimate Bikini Competitor – Placed 2nd
  • UKBFF 2017 Rookie Bikini Competitor – Placed 2nd
  • Got invited to the British Finals for both federations

Stay in touch

Want to keep up to date with what’s going on at House Starks including special offers and any exciting news why not join our mailing list.

Sign up to our mailing list


Complete the form below to book a consultation



Sign In

- OR -

Create Account

Create your login


Personal Info

First name
Last name
Date of Birth (DD-MM-YYYY)

Additional Info

How did you hear about us?
Do you have any Heart conditions?
Do you have any Circulatory conditions?
Do you have any Digestive disorders?
Do you have Asthma?
Do you have any Rheumatic or Osteo-Athritic condition?
Are you Pregnant?
Do you have any Screws/Plates?
Do you have any Bronchitis condition?
Did you have a Hysterectomy?
Do you have a Pacemaker?
Do you have any Tumours/Growths condition?
Do you have High/Low blood pressure?
Do you or have you suffered from Diabetes?
Do you or have you suffered from Epilepsy/Fits?

Emergency Contact


Liability Waiver

In agreeing to this waiver, I agree not to hold Starks Fitness or its trainers responsible for any injuries or other misfortune sustained while attending services.

Card Details

Card Details

Card Number
Cardholder Name
Thank you