NEW STARKS ONLINE APP NOW LIVE!!

Personal Training

Alex Quinn

Head Coach - Temple Quay

Hello! I’m Alex or Quinny!

I love seeing the day to day progress in my clients be it strength, mobility, fat loss or just simply feeling better. I specialise in Calisthenics where I enjoy helping ‘normal’ people progress through movements or skills they never dreamt of being able to do! With some simple coaching and guidance you can save yourself months or even years of wasted time and effort.

Book a consultation

Personal Goals

I’ve completed a 50km Cotswold Way Challenge and hoping to do ae full 100km version at some point!

Stay in touch

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@STARKSFITNESS_

Our End of Summer Starks Party is tomorrow night!

Our End of Summer Starks Party is tomorrow night! We're so excited to open our doors at Temple Quay for our first Starks Social since 2019! 💃

Dress code: smart casual - dress to impress or turn up in your work suit 💃

What to bring: good vibes and your own bottle (but we have a few cocktails!) 🍹

Everyone’s welcome! It's not too late to bag tickets on the mind body app - secure your spot & get an automatic entry into our charity raffle, with some insane prizes to be won! With all proceeds being split between two amazing charities 🙌

Can you guess what the top prize is? 🥩👇

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#starksparty #starksfitness #neveralone #bristol #bristolparty #bristolfitness #visitbristol #bestofbristol

And that's a wrap! Congratulations to @nationalfit

And that's a wrap! Congratulations to @nationalfitnessgames for such an incredible summer, and for uniting the finess community through what we enjoy best 🏋️

A huge congratulations to everyone who competed in the games, and a special thanks to all the wonderful members, coaches and friends who were part of #teamstarks this year - you brought it to every single workout 💪

Big thanks to @lborosport for hosting the last games of the season.. See you all next year ⏳

📸 @moores.media
📸 @cameronvincent_

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#nationalfitnessgames #neveralone #strong #starksfitness #weight #weareallathletes #strength #fitspiration #fitnessgames #nfg

Hit the link in bio to download your FREE 14 Day S

Hit the link in bio to download your FREE 14 Day Starks Online Experience! 🙌

Trial our @starksonline_ coaching services completely FREE! We have set out a 2-week training schedule that comprises strength, mobility, endurance and active recovery sessions 👇

Designed by our expert team, enjoy sessions taken straight from PEAK365 - our performance focused online coaching programme - and AESTHETIC365 - focusing on body composition. Each workout is partnered with video demonstrations, to guide you and your form 💪
 Head to our linktree and hit ‘Online Coaching - Try 14 Days Free’ to download your free copy today 💥

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#fitspiration #aesthetics #strength #StarksOnline #NeverAlone #Finishwhatyoustart #onlinecoaching #onlineprogramming #starksfitness #freeplan #fitnessmotivation #freeworkout

This week we welcome the founder of @hawkinsandbr

This week we welcome the founder of
@hawkinsandbrimble to the Starks Naked podcast - Stephen Shortt 🧖‍♂️

Stephen started Hawkins & Brimble in 2016 when he was struggling to find natural products that didn't irritate his skin. The pair talk about some big projects and delve deeper into subjects around health, fitness, mindfulness and running a business.

Hit the link in bio to watch or listen now 🗣️

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'Expertly crafted in the UK and formulated with simple, natural ingredients, our approach to skincare yields unrivalled results. There are no weak spots - simple yet effective products that will deliver day in, day out... We've revived traditional barber rituals that inspire pride in masculine traditions, so you can up your grooming game for good'

Did you know about our exclusive gym partnership with Hawkins and Brimble? Find goodies in our Starks Men's Changing rooms, and use code STARKS20 to get 20% off premium grooming goodies

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#StarksNaked #starksfitness #hawkinsandbrimble #podcast #NeverAlone #FinishWhatYouStart

Some knowledge reposted from @starksonline_ Want

Some knowledge reposted from @starksonline_

Want to master Toes to Bar? 🔒 Our head of Online and Education @jack_coachedbyjack has got you covered with these 4 progressions:

1. The Beat Swing
- Jump to the bar directly beneath
- Initiate the movement with your shoulders not legs
- Keep hollow body, glutes tight, abs engaged

2. Assisted single leg Kip swing

- Start with one foot supported, weight behind the bar
- Sweep your toes back, use your shoulders to control your upper body in the opposite direction
- Close your shoulders like the beat swing, use a small kick with your leg to add momentum
- Pause in the starting position in a strong hollow body shape

3. Bad Cheerleader Jump into Kip

- Jump to bar with hands and feet in-front of your body
- Transition into a kip swing using your shoulders and sweeping back your legs
- Dismount the bar, stick the landing

4. Knees to chest with Donkey kick

- Initiate movement by opening and closing your shoulders
- Create momentum with a controlled sweep/kick with your feet
- When your body moves behind the bar, pull your knees to chest
- As momentum starts to transfer forward, scoop and kick your feet down and behind as your body moves in-front of the bar
- Continue momentum into your next rep with a controlled ‘push’ through your shoulders and a sweep through your feet

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Follow @starksonline_ for more training tips, form checks and progressions like these!

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#starksonline #neveralone #starksfitness #education #toestobar #toestobarprogression