Timetable

Personal Training

Alex Quinn

Head Coach TQ - Temple Quay

Hello! I’m Alex or Quinny!

I love seeing the day to day progress in my clients be it strength, mobility, fat loss or just simply feeling better. I specialist in Calisthenics where I enjoy helping ‘normal’ people progress through movements or skills they never dreamt of being able to do! With some simple coaching and guidance you can save yourself months or even years of wasted time and effort.

Book a consultation

Personal Goals

I’ve completed a 50km Cotswold Way Challenge and hoping to do ae full 100km version at some point!

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@starksfitness

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Refine and Develop your barbell workouts and movements with the Starks Barbell workshop on the 25th of January, 11am-4pm! Sign up on the Starks fitness app now! See you there! 💪🏼 £59 members
£75 non members
#starksfitness #barbellworkshop

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#SFProgress Well-deserved recognition - one of our valued SF members 🏆 this was only 4 weeks into starting his fitness journey with us and one step closer to reaching his long term fitness goals! Absolutely smashing it 🙌🏻 He has been on a simple non restrictive yet effective nutrition plan, training with @coach.domoddy once a week, and on top of that, joining in our Squad and Team sessions 3-4 times a week. Hard work certainly pays off 💪🏼 ☝🏼If you are interested to start your journey with us, click the link on our bio @starksfitnessgym to download our SF App and try out all our sessions with our Free Week Pass now 😍 📍Available in both our Temple Quay gym 🙌🏻 #bristol #bristolfitness #transformation #harbourside #bodytransformation #fitness #instabristol #bristolbloggers #bristollife #bristol247 #healthylifestyle #fitnessbloggers #templequay #instahealth #exercise #workout #starksfitness #conditioning #smallgrouptraining #training #bristolcity #grouptraining #instafit #bestofbristol #bristol_lens #tranformation

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Did you know that both our Temple Quay and Harbourside facility has top of the line composition scanners.
Body composition is used to describe the percentages of fat,bone,water, and muscle in human bodies. Two people of same sex and body weight may look completely different from each other because they have a different body composition.

Body composition and growth are key components of health in both individuals and populations. The ongoing epidemic of obesity in children and adults has highlighted the importance of understanding body fat levels for short-term and long-term health. However, other components of body composition also influence health outcomes, and its measurement is increasingly valuable in clinical practice.

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It's just a thought! How is everyone getting on #January? We hope that you have started the year with a bang!
Reach out to us if you would like to know how to avoid the #Burritos #FridayWisdom #makemelaugh

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Having a good session makes things so much better. Tommy taking the guys from @sr2recltd through their paces.
If you think that your team at work could benefit from even just a session a week then please let us know and get in touch with us.
#Team #Training #TeamTraining #BetterMe #FitFamBristol

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