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Make the most of the sunshine and join us for Run

Make the most of the sunshine and join us for Run Club! 🏃💨

Whether you’re a complete novice, seeking structured running training, or looking to run with new friends, Run Club caters to all levels 🏅

When?
Wednesdays @ 12.30
Fridays @ 7.00

Where? Meeting outside Starks Fitness Harbourside

🎟 Free for all members and bookable through the SF Booking App

#NeverAlone #bristol #bristolfitness

Are you looking to improve strength? There are 3 k

Are you looking to improve strength? There are 3 key areas you should consider... First up: The Maximal Method 📈

The most recognised is the maximal effort method - this method produces the greatest strength gains by improving intramuscular and inter-muscular coordination

This method is definitely recommended to be used only when you are of advanced experience with weight training 🏋️

We use this method in certain phases of PEAK365 when we are reaching the top end of our absolute strength - try it yourself with a free week trial!

Hit the link in bio to start today 👆

@starksonline_

Come rain or shine - our brand new outdoor timetab

Temple Quay - it’s been real! With heavy hearts

Temple Quay - it’s been real!

With heavy hearts we’re announcing the closure of our Temple Quay facility.

Home to our amazing team and 100s of incredible members over the last 4 years! Thank you to our wonderful community for all the support, and to all of our members for bringing such incredible energy to the gym 💥

Watch this space…

#NeverAlone
@s74rks

Welcome to the final part of this series on the pr

Welcome to the final part of this series on the principles of strength training - if you can implement these components you’ll be well on your way to long lasting gains 🏋️

Finally: The Use it or Lose it Principle 💪

You’ve probably heard this one in more aspects of life than just strength and cardiovascular fitness, as it applies to many things in life…

Talking strictly about the body, muscles build strength/size with use, but lose strength with lack of use. This is where professional coaches come in…

If you’re looking to take your training to the next level, gain some solid results and enjoy the process… check out our free quiz that will show you the perfect plan for your goals 🥅

Better yet… we’ll give you a free trial of whatever online training plans suit you! Hit the link in bio 👆

#NeverAlone
@starksonline_