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News & Events

Wed, April 15, 2020

Starks Fitness and GQ

When the gym is shut and classes are off, it can feel like exercise is off the cards, for better or worse. Never fear: GQ asked the experts at Starks Fitness to give our members and their readers a daily half-hour home workout to keep you in fine fettle.

Remember: routine is helpful. Set a time aside to do it every day. But also: these are extraordinary times. If you need to do it at different times every day, and that works best for you, nobody’s here to judge. Find a space that is entirely yours, that doesn’t have to be negotiated or fought over. That could be a spare room or just the foot of your bed: we aren’t giving you workouts that require a full running track here. And if you need breaks or you’re finding it hard to focus, that’s OK: we all have off days, even if we could go to the gym. Don’t be any harder on yourself than you would be normally. You’ve got this. We’ve all got this.

 

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