News & Events

News & Events

Tue, May 21, 2019

Calisthenics Workshops 2019

Book Now

AT SF we are passionate about movement and we love coaching Calisthenics.

The word Calisthenics comes from the greek language where “Kalos” has a meaning of beautiful and “sthenos” means strength. Very different to your generic weight training you will use minimal equipment utilising your bodyweight to increase your strength, mobility and body awareness.

Our workshops are open to mixed ability as we can cater for the complete beginner through to the more advanced individual.

The 3 hour workshops consist of 4 components;

– Movement Flow: build useable mobility using our tried and tested movement sequences.
– Handstands: from beginner through to advanced, learn the progressions involved to evolve your hand balancing skills and take it to the next level.
– Ring Flows: a great tool to build a combination of strength and flexibility. We coach the progressions and regressions for every movement to make it accessible for everyone.
– Cali Conditioning: utilising a variety of bodyweight exercises that will work you hard and condition the essential accessory exercises to help progress with the main skill work.
£75 per person per workshop. (£59 Early Bird price)

Future Dates:

14th December 11:00-14:00

Consistency is the key to unlocking new Calisthenic skills!

By committing to the 4 workshops you will receive support and homework from Cali Head Coach Quinny.

Don’t miss this great opportunity to smash your Calisthenics goals!
Sign up NOW

Book Now

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