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Wed, March 27, 2019

April Calisthenics Workshop


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NEXT WORKSHOP: 20TH APRIL 2019

Our workshops are open to mixed ability as we can cater for the complete beginner through to the more advanced individual.

AT SF we are passionate about movement and we love coaching Calisthenics.

The word Calisthenics comes from the greek language where “Kalos” has a meaning of beautiful and “sthenos” means strength. Very different to your generic weight training you will use minimal equipment utilising your bodyweight to increase your strength, mobility and body awareness.

The 3 hour workshops consists of 4 components;
Movement Flow
build useable mobility using our tried and tested movement sequences.
Handstands
from beginner through to advanced, learn the progressions involved to evolve your hand balancing skills and take it to the next level.
Ring Flows
a great tool to build a combination of strength and flexibility. We coach the progressions and regressions for every movement to make it accessible for everyone
Cali Conditioning
utilising a variety of bodyweight exercises that will work you hard and condition the essential accessory exercises to help progress with the main skill work
Interested to join or want some more info, email us info@starksfitness.co.uk

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