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Repetition Method 🔁 The third and final method

Repetition Method 🔁

The third and final method of training is the repetition method 👇

Repetitions are to be done to complete failure… This system is designed to focus the efforts on increasing muscular strength at the weakest point of the strength curve 📈

During accumulation phases of the Aesthetic365 programme, we use this method to force adaptation for new lean muscle tissue!

#Neveralone #starksonline #strength #repetitionmethod

Local to Bristol and looking for a personal traine

Local to Bristol and looking for a personal trainer to keep you accountable?

Discover our amazing community at Starks Fitness Harbourside - your PT-focused facility 🏆

Drop into our DMs or hit the link in bio to start your fitness journey!

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#NeverAlone #training #strong #strength #fitnessmotivation #FinishWhatYouStart #TeamStarks #bristol #bristolgym #bristolfitness #bodyweight

Need some inspiration? Hit save and try our workou

Need some inspiration? Hit save and try our workout of the week straight from #Aesthetic365 🏆

Find the full lower body session below, complete with coaches notes and your movement prep👇

- Movement Prep -

3:00-4:00
Row, Ski, Bike or Walk @ easy pace

4' AMRAP @ steady pace
5 Kang Squats
10m Walking Lunge
5/leg Single Leg RDL
10m Walking Lunge

- Strength -

3030 tempo; 10 reps; 3 sets

A1) Barbell Hip Thrust (shoulders on bench)
-1:00 rest-
A2) Goblet Squat
-1:00 rest-

*pick a weight that’s challenging but still doable whilst following the correct tempo

- Muscular Endurance -

EMOM 12'

1. 10 Box Jump, step down
2. 15 KB Swings
3. 20 Bodyweight Reverse Lunges
4. Rest

*Every time a minute begins, complete the exercise allocated to that minute. Remaining time is rest. If you are getting less than 15 seconds rest in a minute, reduce your reps by 3.

Hit the link in bio to try our free questionnaire and get paired with your perfect programme 💪

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#wow #neveralone #starksonline #aesthetic365 #wednesdayworkout

Next up: The Dynamic Method 📈 Submaximal weigh

Next up: The Dynamic Method 📈

Submaximal weights are lifted with maximal speed - this method indirectly builds strength by increasing a fast rate of force development and explosive strength 💥

We have also used this method to keep a strength stimulus within sessions, but reduce the risk of injury that maximal effort lifting can bring…

You will come across dynamic movements in our Peak365 programme throughout the summer months as we prepare and stay ready for competition - try it yourself with a free week trial!

Hit the link in bio to start today 👆

@starksonline_
#NeverAlone #FunctionalFitness #OnlineTraining #OnlineProgramming #Strength #Motivation

Make the most of the sunshine and join us for Run

Make the most of the sunshine and join us for Run Club! 🏃💨

Whether you’re a complete novice, seeking structured running training, or looking to run with new friends, Run Club caters to all levels 🏅

When?
Wednesdays @ 12.30
Fridays @ 7.00

Where? Meeting outside Starks Fitness Harbourside

🎟 Free for all members and bookable through the SF Booking App

#NeverAlone #bristol #bristolfitness