Thu, April 12, 2018 | Uncategorized
During my years playing professional tennis, I gained a huge passion for mental and physical well-being. This led me to change career and become a personal trainer. I’m enthusiastic to share the knowledge and experience I’ve gained over the years to help others find their love and passion in exercise, whilst on the journey to achieving their goals.
Whilst having experienced injuries and setbacks myself, I like to focus on the fundamentals of training, prioritising mobility and stability work, as well as strength training to enable efficient body movement for everyday life. My aim as a trainer is to aid people in acquiring a healthier lifestyle, encouraging and educating them so they can feel confident to maintain this lifestyle without my assistance. I train people of all abilities but specialise in training athletes.
Exercise has always been part of my lifestyle and a passion of mine. I love to mix up my sessions to keep them interesting, which also challenges myself in different ways. Oh… and it allows me to enjoy my favourite foods (chocolate, biscuits, cake and steak)! Yes, I have a major sweet tooth! But I’m not as unhealthy as I sound, I promise!
So if there’s one thing to take from this, my life pretty much revolves around food, fitness and fun!
I’d love to help you achieve your goal, whatever that may be. So please feel free to drop me an email and we can get started!
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