House Starks

It takes a whole host of people to make House Starks great. Meet all the people that turn Starks Fitness from a house, into a home.

James Stark

Co-Founding Director

Tommy Owen

General Manager TQ

Alex Quinn

Head Coach TQ

Nichol Smith

Personal Trainer

Lucas Roy-Smith

Personal Trainer

Liv Neely

Head of Memberships

Lauren Milo

Personal Trainer

James Hutchins

Personal Trainer

Dom Oddy

Personal Coach

Ryan Warner

Personal Trainer

Gus Roach

Personal Coach

Jason Maxwell

Personal Coach

Geeta Seewoonundun

Personal Coach

Felicity Jowett

Personal Trainer

Hugh Player

Personal Trainer

Interested in joining House Starks?

Stay in touch

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@starksfitness

Focus your chi and hold in there! There's 7 days l

Focus your chi and hold in there! There's 7 days left of lockdown and 7 days until we reopen our doors!
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#NeverAlone #Starksfitness

Value your rest days! Us Brits love a Sunday 'day

Value your rest days! Us Brits love a Sunday 'day of rest'. But what should a rest day look like?
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It's important we take some time to allow our bodies to recover but that doesn't have to mean sitting in front of the TV all day.
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Take the time to do something you love to fuel the body, the mind and the soul!
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Have you checked in with your loved ones? Could you get outdoors and promote active recovery with a light run, walk or cycle? (and soak up that much needed sun and fresh air!) Have you planned to feed the body some nutritious food? You could even knock up a roast if you're feeling adventurous!
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What are your plans for the day? Tell us in the comments below!

How has your lockdown looked so far? . It's easy t

How has your lockdown looked so far?
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It's easy to become lethargic & overindulgent, especially when the fridge is only a few steps away!
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Kickstart your day with our 4 step routine - guaranteed to stimulate a positive mindset.
1) Drink a glass of water
2) Stretch for 5 minutes
3) Take 20 deep breaths
4) Eat a nutritious breakfast (a scoop of @sfnutrition protein is obligatory 😉)

Just because the gyms aren’t open, doesn't mean

Just because the gyms aren’t open, doesn't mean you have to stop training!
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We are now streaming online classes every single day through our app, take your pick from a wide range of classes from HIIT to Yoga!
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#NeverAlone

The live Timetable is up and running with the SF t

The live Timetable is up and running with the SF team ready to take you through some incredible sessions.
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Check our bio for the link to download our app to grab a 7 day trial now!