This is our unique approach to a semi-private personal training session with only a maximum of 4 people per group. They are professionally programmed by our head coach in a monthly cycle and are structured so that it’s a full body workout with a weekly focus on pull, push, hinge and squat. You will learn proper form & technique through weight training, bodyweight work and enjoy new exercises constantly that never gets boring or repetitive.
From the Greek term for “beautiful strength”, Calisthenics is all about mastering your body and bodyweight without the use of gym equipment! Our chief ‘monkey’ Quinny will help you work towards amazing moves like push ups, muscle ups, levers, handstands, planches and human flags.
Have you ever dreamt of wanting to be the world’s strongest men and women? Well, you can! Strong 101 is a super fun and high intensity class that will increase your strength and you get to workout in a completely different way! This is where you will push sledges, carry sand bags and kettlebells, slamming battle ropes and heavy balls… and much more! Definitely worth mixing up your training with this class!
Harbourside, Temple Quay
If you’re short on time, High Intensity Interval Training is the best class for you. It involves simple yet intense exercises mixed with short rest intervals. They are an ideal way to burn calories and fat whilst pushing yourself to new fitness levels! It is designed to make you leaner, feel fitter, help shred fat and revitalise you.
Expect a combination of old-school arm pump that focuses on stimulating muscle fibres in different positions to unlock your potential of your upper quarters. The main focus would be a complete muscular exhaustion on your shoulders and arms that are guaranteed to have you seeing results in no time from your huge efforts. Let the pump begin!!
Want to firm up your bums and legs? This class targets mainly on your glute muscles and thighs – isolating each body part helps to develop tone, definition and the figure you’ve always craved. Be prepared to work real hard and expect to have super wobbly legs afterwards!
This is a higher intensity class that will typically begin with movement to relearn basic, natural human locomotion. Later on in the session, there will be progressions to body weight strength exercises and higher tempo conditioning movements. When carried out on a regular basis, this class will help you to gain additional flexibility, build core strength and promote movement confidence and competence.
Get More From
Our class drop-ins are £12 per class. However if you want to have access to more classes, check out all our membership options.Find out more