Contact

Temple Quay

Unit 1,
2 Glass Wharf,
Temple Quay,
Bristol,
BS2 0EL

Opening hours:

Mon-Thursday – 06:30-19:30
Friday – 06:30-19:00
Saturday – 08:00-12:00
Sunday – closed

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Harbourside

Unit 2
Cathedral Walk
Bristol
BS1 5LW

Opening hours: (private PT bookings only)

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Stay in touch

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@starksfitness

Focus your chi and hold in there! There's 7 days l

Focus your chi and hold in there! There's 7 days left of lockdown and 7 days until we reopen our doors!
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#NeverAlone #Starksfitness

Value your rest days! Us Brits love a Sunday 'day

Value your rest days! Us Brits love a Sunday 'day of rest'. But what should a rest day look like?
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It's important we take some time to allow our bodies to recover but that doesn't have to mean sitting in front of the TV all day.
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Take the time to do something you love to fuel the body, the mind and the soul!
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Have you checked in with your loved ones? Could you get outdoors and promote active recovery with a light run, walk or cycle? (and soak up that much needed sun and fresh air!) Have you planned to feed the body some nutritious food? You could even knock up a roast if you're feeling adventurous!
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What are your plans for the day? Tell us in the comments below!

How has your lockdown looked so far? . It's easy t

How has your lockdown looked so far?
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It's easy to become lethargic & overindulgent, especially when the fridge is only a few steps away!
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Kickstart your day with our 4 step routine - guaranteed to stimulate a positive mindset.
1) Drink a glass of water
2) Stretch for 5 minutes
3) Take 20 deep breaths
4) Eat a nutritious breakfast (a scoop of @sfnutrition protein is obligatory 😉)

Just because the gyms aren’t open, doesn't mean

Just because the gyms aren’t open, doesn't mean you have to stop training!
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We are now streaming online classes every single day through our app, take your pick from a wide range of classes from HIIT to Yoga!
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#NeverAlone

The live Timetable is up and running with the SF t

The live Timetable is up and running with the SF team ready to take you through some incredible sessions.
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Check our bio for the link to download our app to grab a 7 day trial now!