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Temple Quay

Unit 1,
2 Glass Wharf,
Temple Quay,
Bristol,
BS2 0EL

Opening hours:

Mon-Thursday – 06:30-19:30
Friday – 06:30-19:00
Saturday – 08:00-12:00
Sunday – closed

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Harbourside

Unit 2
Cathedral Walk
Bristol
BS1 5LW

Opening hours: (private PT bookings only)

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@STARKSFITNESS_

Perfect your 45 Degree Hip Extension with @j.maxwe

Perfect your 45 Degree Hip Extension with @j.maxwellfit using these simple tips 👇

- When setting up, keep the hip pads inline with your hips
- Think about driving your glutes away towards the sky and maintaining a straight back
- On the way back up, squeeze your glutes and maintain flat back
- Keep your core engaged to avoid over extending

Hit save for your next lower body session to fire up your posterior chain ⛓

#TekkersTuesday

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#TekkersTuesday #NeverAlone #TeamStarks #lowerbody #aesthetic #peak #Starks365 #peak365 #aesthetic365

Welcome to our five part series on the principles

Welcome to our five part series on the principles of strength training - if you can implement these components you’ll be well on your way to long lasting gains 🏋️

1️⃣ Overload Principle

Progressive overload is a strength-training principle, the central concept is to make your workouts more challenging over time to place greater stress on your musculoskeletal and nervous systems. You can actually apply it to all aspects of training in order to ensure you are giving your body the stimulus it needs to improve.

When you first start training, any stress you put on your muscles will cause your muscle fibres to break down. Adequate rest and calorie intake will then allow the muscles to repair themselves and become stronger.

As you become more resilient to that stress, you need to create a greater or different stimulus to progress - progressive overload is a way you can measure and manage those increases…

This principle can help anyone from beginner to advanced gain strength, encourage muscle growth, and build endurance.

Two key components for success:
🔒 Have a plan
📝 Have a means of tracking and measuring

Don’t waste time and energy by guessing, or repeating the same thing time and time again!

If you’re unsure what style of training you should be doing to meet your goals, check out our free quiz to have our coaches guide you towards the perfect plan! #linkinbio 👆

More from this weekend’s National Fitness Games

More from this weekend’s National Fitness Games in London! 🏆

From our online community and gym members, to the in-house Starks team - the whole squad brought the heat!

Thanks to the organisers and to all of our incredible team! Next up, Loughborough 👀

@moores.media
@nationalfitnessgames

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#NeverAlone #weareallathletes #community #wod #fitness #workout #team #event

Get upside-down this #TekkersTuesday Coach @mahri

Get upside-down this #TekkersTuesday

Coach @mahrinda demonstrates how to fix the 3 most common problems found when performing handstands…

🫳 Hands: Make sure your index fingers are pointing straight forwards to keep your shoulders stable
💪 Elbows: Keep your elbows locked, you can try using a resistance band around your elbows to minimise bending
🤸 Shoulders: Push tall through your shoulders and keep them locked them over your hands

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Join us for our next Calisthenics workshop on the 9th July and benefit from in-depth guidance from our expert team 🤸

🚨There are only a few spots remaining - hit the #linkinbio to secure your space 🚨

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#NeverAlone #CreatedbyFitnessPros #Starks #Bristolfitness #Cali #Calisthenics

TEAM noun a group of players forming one side in a

TEAM
noun
a group of players forming one side in a competitive game or sport.

Thanks to our people turning up today and making @nationalfitnessgames amazing!

#nationalfitness #starksfitness #team #neveralone #fitnessgames #functionaltraining