Timetable FREE SESSION

Iron Core


Classes

Have you heard the expression, “you can’t fire a canon from a canoe”? Without having a stable core, you would perform less efficiently with the fundamental lifts (squats, bench press, deadlifts…etc). In Iron Core, we’re going to teach you how to isolate key areas of the trunk, as well as integrating them with the ‘Breath and Brace’ technique to solidify your core.

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