Timetable

Classes

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Squad Sessions

Be 1 in a class of up to 6 people for Squad PT sessions. This is our version of semi-private personal training where you will learn new skills and train the fundamentals in a safe and progressive environment all whilst be goal orientated.

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HIIT

High-intensity full body workout, designed to make you leaner and feel fitter, help shred fat and revitalise you post workout.

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Stabilise Me

Uncover your core’s capabilities. No bells or bars – this class will teach you how to set up a foundation of strength. We use a combination of core-stability movements and breathing exercises to increase your overall awareness and knowledge of your muscles from the inside out. After all, they do say that “a house is to be built on a solid foundation if you want it to last”.

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Mobilise Me

Wave goodbye to a stiff neck and say hello to touching your toes. Mobilise ME takes all the qualities of yoga techniques with the added zing of enhanced control and active range movements, making you stronger.

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Strong 101

Learn new movements, increase your strength and have fun in our Strong 101 class. This is where we bring out the fun stuff; sled pushing, sand bags, battle ropes and slam balls. No more running out of breath when you get to the top of the stairs!

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Primal Shred

Release the animal in you, this full body workout will use primal movements to keep you supple, flexible and prevent long-term injury.

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your Memberships

If you want to up the ante having access to more classes, why not check out our other membership options.

Never train alone

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