Wed, Oct 12, 2016 News


Why Body Composition?

A lot of the clients we see day-to-day at Starks Fitness tell us they want to look better “naked”. Essentially, this means that they want to have a better-looking physique when they see themselves in the mirror.

We believe that there are 3 main contributing factors to help them achieve this, and it’s all down to helping a person balance their muscularity and lower their body fat levels. These three factors are:


Why our Body Composition Weekend works

Understanding what people want and how we can help them get there allowed us to create our unique Body Composition Weekend Workshop, which we’ll be running on 19/20th November. We structure the content so it’s easy to understand and apply, and we condense it into an action packed weekend of workouts and seminars.

Previous weekends have shown us that fitness professionals and enthusiasts benefit from the knowledge available over this weekend, meaning that we instantly create a community of like-minded individuals that all want to excel with their health, training and body composition. Those who choose to come along also benefit from lots of “takeaways” that they’re then able to implement immediately the following week when they go back to their normal routine.

What’s Included?

So as well as the community vibe, the knowledge and the easy-to-implement takeaways, our Body Composition Workshop also includes the following:

  • Minimum of 2 workouts per day (focused on hypertrophy and fat loss)
  • Mobility and Calisthenics session
  • Yin Yoga “recovery” session (Sunday PM)
  • New mobility, warm-up and bodyweight sequences
  • Q&A sessions
  • All content emailed after the weekend to use during your own training
  • 2 focused seminars for body composition from top level coaches
  • Guest Speakers who are well renowned in the industry
  • Pre & Post Workout Supplements
  • Lunch on both days
  • 15% off our new SF Nutrition range, including protein and supplements
  • Access to the fun, friendly Starks Fitness team both during and after the weekend

Our attendees will receive a first class weekend when it comes to professionalism, knowledge and friendliness of the staff.

What previous attendees have to say about it

We have had some very happy customers so far ranging from the trainer who was able to go back to work on Monday and apply some new techniques and workouts for their own clients, to the gym enthusiast who said we’ve surpassed similar courses they’ve attended across Europe.

A note from Starks founder, James

I’m so proud of what we’ve created with this course! It’s one we’ll run again and again because, at the end of every Body Composition weekend, I look around to see so many happy (and exhausted) faces from people who have travelled from all over the UK to be with us and learn from us. I’m happy always happy to know that the team here at SF have once again done a fantastic job!

How To Sign Up

Our next Body Composition Weekend runs on Saturday 19th - Sunday 20th November at our gym. The full weekend package costs £250 and you can BOOK HERE.

We'll see you there!

Team Starks

Want to find out more or discuss your goals with one of our trainers? Get in touch with James and the rest of the Starks Fitness Team and find out how you can start getting fitter today;



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