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We educate you, you educate us.
We only do results.
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Top 10 Calisthenics Tips from Coach Quinny
Mon, May 13, 2019
Here are top 10 calisthenics tips from the master himself, Coach Quinny! Stretch your wrists. Learning an effective wrist prep routine and doing it before any session will go a long way to reducing injuries. Constantly try to Improve the ‘basics’ such chins and press ups. These are your building blocks. Building strength and skill…Read more More from the blog
"It's absolutely amazing to have so much guidance on what I'm doing"
The gym is a one of the places where I've always been intimidated by, however, this has totally changed since I've joined Starks Fitness!
Everybody is really friendly, both staff and members and it's just really good fun. Lots of guidance on form, you get pushed and challenged in every single class, and most importantly, you're never left to your own devices which I found, really works for me!
"New Year, New YOU!"
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"Since joining, my body fat percentage has dropped by 10% from 25% to 15%"
I've been coming to Starks for about 6 weeks. Absolutely lovin' it. Since joining, my body fat percentage has dropped by 10% - from 25% to 15%. It's not intimidating at all. There's people of all strengths, weakness, shapes, sizes. It's really helpful having a squad mentality. Loads of people egging you on for you to push yourself and go further!
The coaches aren't intimidating, they have a very comprehensive knowledge. I enjoy having a coffee with people afterwards - the Saturday brunch club is really good fun. Lots of banter. I'm feeling a lot more alert, awake, sleeping better. My posture is much better which is great for me at work because I sit at a desk everyday.
I enjoy and look forward to coming here. I don't have to worry about organising my training plans, thinking about what I've got to do at the gym. I show up, everything's laid out, everything's ready for me, and a good session I know is on the horizon each time. If you haven't tried it out yet, come and check it out down here!
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