"It’s the best I’ve ever felt"
I lost 8.6kg of body fat in the first 4 and a half weeks, gained 3kg of muscle mass, dropped from 27% to 16% body fat and it’s the best I’ve ever felt.
"Everybody's cheering each other on and everyone's on their own journey."
I've been using Starks Fitness gym for just over a month. Initially, I found it really tough - the classes were really intense and high energy but I very quickly overcame it. The thing I really like about Starks is that they really look at your form, they really helped me avoid injury, and to really understand how to use my muscles and to work them better - that's been the most beneficial thing for me. Now that my form has gotten better, I'm able to lift heavier weights, to move quicker, and I'm definitely getting stronger. There's a bit of friendly competition but equally you're training in groups of six, everybody's cheering each other on and everyone's on their own journey. So don't feel bad if you're a bit slower here or not as good at something there. It's a really nice place to come and simply have some fun!
"TRAINING WITH JAMES HAS BEEN A LEARNING CURVE AND HARD WORK BUT IT HAS GIVEN ME A NEW CONFIDENCE IN MYSELF AND MY SHAPE"
I’ve been training with James for 4 years and at Starks Fitness since it opened 2 years ago. I’m so much stronger and leaner than I used to be and can now do several chin ups! I love mobility and enjoy calisthenics, learning how to handstand in particular. I’ve learnt so many new skills in the last few years, it’s been amazing. The whole set up of the gym is just fantastic and all the trainers are so friendly. You don’t feel that you shouldn’t be here at all. It’s great because you get to know the other members too, and you see what they’re doing whilst motivating each other. I’ve been a member of other gyms before and never used it, but Starks Fitness is well-worth the time and money.
BOOK YOUR SF EXPERIENCE NOW
Want to join a movement where training alone is a thing of the past?Start your SF Experience 30 day trial
Day Pass - £20*
Enjoy a whole day of training where you can enjoy 1 Squad PT session, any of our Team sessions, and have open gym access!
*valid on the day of purchase
2 Mistakes Made By Office Workers & How to Avoid Them
Tue, May 8, 2018
You attend the gym on a regular basis but the weighing scales aren’t budging and you don’t feel like you are making progress when you look in the mirror. Sound familiar? Unfortunately, this is something I see on a regular basis amongst office workers. To help reignite your efforts, I’ve written about two of the…Read more More from the blog
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