Tue, May 21, 2019
Calisthenics Workshops 2019
AT SF we are passionate about movement and we love coaching Calisthenics.
The word Calisthenics comes from the greek language where “Kalos” has a meaning of beautiful and “sthenos” means strength. Very different to your generic weight training you will use minimal equipment utilising your bodyweight to increase your strength, mobility and body awareness.
The 3 hour workshops consist of 4 components;
Price:£75 per person per workshop. (£59 Early Bird price)
Future Dates:14th December 11:00-14:00
Consistency is the key to unlocking new Calisthenic skills!
By committing to the 4 workshops you will receive support and homework from Cali Head Coach Quinny.
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